Entrenamiento
Fun
Fun is an important pillar. It allows us to surround our soul with positive energy.
Working on
the pillar of fun
This is one of the pillars that has been the hardest for me to work on, so I invite you to reflect on your relationship with fun. What works for me is asking myself questions like: Am I spending most of my time depressed, tired or stressed? Try to meditate and reconnect with joy; positive energy helps us maintain a full life in harmony with our soul.
3 Core values of the pillars
Joy
We should make the effort to find something that creates joy and happiness in our lives. Joy makes it possible to free our souls and heal what ever pain we might be encountering. Here I will share with you how to improve your relationship with joy and enjoy more positive energy
Laughter
In life, we should allow moments of relaxation in which we can laugh uncontrollably and heal our souls. Laughter is like a placebo medication for pain. Click here to listen to reasons why laughter is a tool used to enjoy a healthy, harmonious and fulfilling life
Memories
We should create life long memories that we can look back to as we age. This is a beautiful way to enjoy the past in the present, through the memories that heal our souls and fill us with joy and satisfaction. I share my experience with you on this podcast episode
A statement that becomes easier to understand over time.
Do you know the power
of affirmations?
“My whole life, I’ve had the firm purpose of helping my community, so my advice is: visualize yourself, trust the power of your mind, and attract what you want for yourself; yes, you can live the dream.”