Easy daily deposits. That is the reflection of the day. Today, I started thinking of how many times we reinforce our day with negative words and negative thoughts. Then, it results in negative stressful days. My goal in my life is to be able to turn everyday into a positive, grateful day. I work hard at it every day by…
Routines! Recipes for success. That is the reflection of the day. Today, I was working with someone that is an amazing human being. I have been enjoying working with her very, very much. She was watching some of my routines and I wasn’t even noticing that she was watching. After we finished a conversation, she said to me, “You should…
The night and the unstoppable thoughts. That is the reflection of the day. So many nights, we have struggled. I think many of us struggle. I personally used to. I want to share with you some things I found to be helpful when going to sleep to prevent me from waking up in the middle of the night or having…
Are you surrendering to your anxiety? That is the reflection of today. How many of us surrender to anxiety? We learn to live with anxiety. I personally have shared with you that throughout 15 years of my life, I learned to live with anxiety. Then came a point where I said, “no more”! I am going to combat anxiety. I’m…
It is easier to go with the current than against the current. That is the reflection of the day. Today, I was extremely excited because I was going to see my little girl, Natasha after 4 weeks of not being able to see her because we decided to open Formé Medical Center as a Covid testing center. I personally wanted…
There are no words that can ease that pain. That is the reflection of the day. This morning, I received a call from my business partner, Gina. She was telling me how she cannot get in touch with her cousin, her best friend, someone that she is extremely close to, and how a few people were trying to get in…
Is scarcity mentally destroying possibilities for you? Financial challenges during the crisis that we are living is something that is affecting millions of people. Some people that may have never been challenged like this are now dealing with the mindset that has been created by the destruction of so many jobs, businesses and lives. It is difficult to wake up…
Sharing with you, one of my healthy tools. I have always enjoyed learning a lot about my body. For a long, long time, I’ve wanted to find out how my sleeping habits were affecting my body because I’ve heard many experts talk about the fact that you need to sleep more than seven to eight hours a day. I’ve always…
Sometimes silence is necessary. That is the reflection of the day. I had a conversation with a patient that was extremely angry. She was angry because she was feeling neglected. In her mind, everyone is taking care of patients that have COVID-19 symptoms or issues but what about patients, like her, that do not have anything to do with COVID-19.…
