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Tag: concentración

If you don’t ask, you don’t get!

If you don’t ask, you don’t get!

If you don’t ask, you don’t get. That is the reflection of the day. Asking questions sometimes for the questions of what we want, it is sometimes so difficult for so many of us to be able to just ask. We actually create stories that lead us into this life where we are full of limitations and we create those…

How do you know that you have forgiven?

How do you know that you have forgiven?

How do you know that you have forgiven? That is the reflection of the day. A very deep question with a very simple answer. You know when you are telling your story, you’re remembering your story and it doesn’t hurt when we don’t forgive. We live a life of resentment and anger. The anger and resentment is, most of the…

Why do you keep criticizing yourself?

Why do you keep criticizing yourself?

Why do you criticize yourself so much? That is the reflection of the day. Today, I had one of my mentees commit. I had a conversation because she was struggling with something that happened in her family. She went back to criticizing herself, being harsh on herself and saying, “ I’m never going to be good enough, I am so…

Don’t let your fears destroy your dreams

Don’t let your fears destroy your dreams

Don’t let fear steal your dreams! How many times do you set up goals and you don’t accomplish them? That is the question that I want you to reflect on very deeply today because when you feel that you’re living a life that is limited, it is because you are allowing fear to destroy your dreams. But it is in…

Small daily deposits that create positive energy

Small daily deposits that create positive energy

Easy daily deposits. That is the reflection of the day. Today, I started thinking of how many times we reinforce our day with negative words and negative thoughts. Then, it results in negative stressful days. My goal in my life is to be able to turn everyday into a positive, grateful day. I work hard at it every day by…

The nights in those uncontrollable thoughts

The nights in those uncontrollable thoughts

The night and the unstoppable thoughts. That is the reflection of the day. So many nights, we have struggled. I think many of us struggle. I personally used to. I want to share with you some things I found to be helpful when going to sleep to prevent me from waking up in the middle of the night or having…

Your expectations determine the results

Your expectations determine the results

Your expectations determine the results. That is the reflection of the day. How many times are you going to have a conversation with somebody? This happened to me at work today. I’m going to discuss this with respect to my professional life and then, we’re going to talk about how you can take the same concept and relate it into…

Those deep wounds need to heal

Those deep wounds need to heal

Those deep wounds need to be healed. That is the reflection of the day. I have been reflecting on all the pain that exists during this time in our country and it is heartbreaking. We have already been through so much with the pandemic and, at the same time, the racism is at its highest. The pain from all of…

Reconstruction right after destruction is key!

Reconstruction right after destruction is key!

Reconstruction right after destruction. That is the reflection of the day! I was reflecting on a little argument that I had with my daughter last night. It was something silly but it really triggered me. One of the areas that I have been working on in my parenting is the ability to be able to reconstruct as soon as possible…