Fun

My pillars

Fun is an important pillard. It allows us to surround our soul with positive energy

This is one of the most difficult pillards for me to work through in order to create it and reinforce it into my life. We must reflect on the relationship we have with fun. Asking myself the following questions has helped me: Am I depressed most of the time, tiered and stressed out? We should make a conscience effort to regularly meditate and reconnect with laughter and fun. That positive energy helps us to maintain a full life that is in harmony with our souls.

Joy

We should make the effort to find something that creates joy and happiness in our lives. Joy makes it possible to free our souls and heal what ever pain we might be encountering. Here I will share with you how to improve your relationship with joy and enjoy more positive energy

Laughter

In life, we should allow moments of relaxation in which we can laugh uncontrollably and heal our souls. Laughter is like a placebo medication for pain. Click here to listen to reasons why laughter is a tool used to enjoy a healthy, harmonious and fulfilling life

Memories

We should create life long memories that we can look back to as we age. This is a beautiful way to enjoy the past in the present, through the memories that heal our souls and fill us with joy and satisfaction. I share my experience with you on this podcast episode