Driving forward is much more difficult when you’re squarely focused on your rear-view mirror. By shifting your focus onto your own “6 Pillars”, you can get Unstuck and Gain Joy, Support, and Self-Awareness.
I know it’s true, because I lived it. I’ve been in a place where I was pushing all my time and energy away from myself and onto other things and people. Eventually, I got sick of it. I was tired of letting my past trauma define my present success.
That’s why I started my “Forgive to Live” Group Coaching Program. To help women just like you and me to refocus on the core elements of what makes us who we are. When you lead from Forgiveness, and when you embrace your “6 Pillars” you start to find yourself… and from there everything else starts to fall back into place.
We want to pretend like it doesn’t exist, but ignoring its existence is the exact thing that keeps generational trauma cycling through families over time. When you can recognize that you have felt and experienced certain things that may have been passed down to you from your parents, you can start to look inward in order to avoid continuing the cycle.
That “looking inward” I mentioned is how I define my “5 Pillars”. Breaking free from those types of past trauma starts by making Daily Deposits into each.
I will go into depth about each of these in my group coaching program, where you will be joined by a handful of other incredible and relatable women who are dealing with many of the same things you are.
Maria Trusa is an author, entrepreneur, and human rights advocate for children. She is a philanthropist and public speaker, as well as a leader in the healthcare field. Owner and CEO of Formé Medical Center and Urgent Care in White Plains, Trusa has focused on creative and entrepreneurial solutions to provide quality healthcare in a medical membership model for the vulnerable Latino community, undocumented, and uninsured families. Knowing first hand the profound impact trauma can have on a person's life, whether transgenerational or specific, Maria believes that everyone deserves the power to reclaim control over her life and shape a future that aligns with her dreams. This realization catapulted the foundation of Yo Digo No Más (I Say No More) which focuses on raising awareness of the prevalence of child sexual abuse, especially in Latino communities helping survivors of sexual abuse break the silence and cycle of abuse through prevention and education, providing mental health resources, and tools for survivors and their families. Through her organization and autobiography “Yo Digo No Mas,” (I Say No More) Maria has dedicated her life to empowering women from diverse backgrounds to confront the traumas and events that have held them captive for too long, and instill the confidence and emotional resilience to rise above their past and reclaim control of their life. Maria’s transformational methodology is centered on guiding women through a step-by-step journey of self-actualization, releasing the bonds that have held them captive and ultimately granting themselves the emotional autonomy to rewrite their stories and empower those around them.