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Fitness

Fitness Life

with Maria
A healthy tip, knowledge is power!
A healthy tip, knowledge is power!

Sharing with you, one of my healthy tools. I have always enjoyed learning a lot about my body. For a long, long time, I’ve wanted to find out how my sleeping habits were affecting my body because I’ve heard many experts talk about the fact that you need to sleep more than seven to eight hours a day. I’ve always…

Having information on how your body is functioning, could be life altering.
Having information on how your body is functioning, could be life altering.

      Having information on how your body is functioning is life-altering. That is the reflection of the day. I want to share with you that I have this watch that I’ve been using now for a few I think a few months actually and my son Franco was the one that introduced it to me. And I remember…

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