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Reflections with

María
How to educate yourself daily and live a fuller life?
How to educate yourself daily and live a fuller life?

How to educate yourself daily and live a fuller life. That is the reflection of the day. I’m reflecting on this because today, I happened to take the time to attend a workshop. In this workshop, it was focused on creating the right culture in the business to be able to have a productive and successful business where your staff…

How To identify if you were depleting your energy on someone else?
How To identify if you were depleting your energy on someone else?

How to identify if you are depleting your energy on someone else. That is the reflection of the day. This is an interesting question because so many times, when I am speaking with people that come to me to ask for my advice, I like to listen deeply and with a lot of interest. Hearing out what the person has…

Don’t underestimate the magic in your life
Don’t underestimate the magic in your life

Don’t underestimate the magic in your life. That is the reflection of the day. This morning, I was reflecting on this beautiful sky. I woke up and it was still a little dark outside. I’m looking at this yellow, bright, bright, orange sky as I’m seeing the sun come up and I was reflecting on the fact that there is…

Do your best and forget the rest
Do your best and forget the rest

So today, I would like to share in my podcast a passage from my book. The reason I chose that is because I was thinking of complicated situations that come up to us and how sometimes, we put the energy on the things that we’re not able to change or control and all the energy will go into those things.…

Use fear to ignite the fire in your life!
Use fear to ignite the fire in your life!

Use fear to ignite the fire in your life, that is the reflection of today, fear, fear is something that all human beings carry. It exists in all of us and fear is something that is important to recognize because it actually protects you It is built in us so that we can protect ourselves and protect our families and…

Behind those defensive of walls there is pain!
Behind those defensive of walls there is pain!

Behind those defensive walls, there is pain. That is the reflection of the day. I have a tendency when I am dealing with people that are angry or people that are around me could be employees, it could be a family member, or it could be friends or people that I interact with that are just people that I’ve met,…

If you don’t ask, you don’t get!
If you don’t ask, you don’t get!

If you don’t ask, you don’t get. That is the reflection of the day. Asking questions sometimes for the questions of what we want, it is sometimes so difficult for so many of us to be able to just ask. We actually create stories that lead us into this life where we are full of limitations and we create those…

Building strong connections with the people we love takes work. Be patient!
Building strong connections with the people we love takes work. Be patient!

Building a strong connection with the people we love takes work. Be patient. That is the reflection of the day. I have been going through a little bit of a disconnect with my daughter, Natasha, my 13 year old daughter, because I have a boyfriend and my boyfriend ended up proposing to me on New Year’s Eve. This came as…

I choose my feelings, they do not choose me
I choose my feelings, they do not choose me

I choose my feelings, they do not choose me. That is the reflection of the day. So, it is a powerful, extremely powerful concept but one that I think we have the ability of forgetting very easily that we are the ones that are making the decision to be sad, angry, frustrated. Whatever the feelings are, we choose them with…

Recalibrating after the holidays
Recalibrating after the holidays

Recalibrating after the holidays. That is the reflection of the day. Boy! What a challenge it is to be able to come back to your crazy routine that you have when you are working or just living life and you’re able to go away and disconnect completely. It’s so hard when you come back and I think we can all…

The effect of instant gratification
The effect of instant gratification

The effect of instant gratification. That is the reflection of the day. This concept is one that I was thinking of yesterday where I had a very busy day. When I got to, I was staying with my boyfriend, and I got to his house, we said, “Okay, what are we going to do next?” The choices were, “Well, we…

Say no more to abuse!
Say no more to abuse!

Say no more to abuse. That is the reflection of the day. Today, I had the privilege of having a conversation with someone that was asking me for advice of a toxic relationship that this person has and he doesn’t know how to get out of it or what to do. I was thinking, how many times, so many of…

How to get out of the state of confusion?
How to get out of the state of confusion?

How to get out of a state of confusion. That is the reflection of the day. There are times in our lives where we feel that we have so much going on and that we are just not sure the direction that we need to take. Sometimes, it could be with work. It could be with a relationship. It could…

A tool to reconnect with your soul
A tool to reconnect with your soul

Tools to reconnect with your soul. That is the reflection of the day. I am sharing with you an App that I use to journal daily. I take about five minutes to journal. What I love about the App is Number 1, you can dictate and it types automatically. In addition to that, it gives you an opportunity to add…

How to feed your soul with a simple question?
How to feed your soul with a simple question?

How to feed your soul with a simple question. That is the reflection of the day. The question is what is your story? I know some of you might be saying to yourself, “Wow, that’s a very broad question.” That’s a very daring question. Many times, we are uncomfortable to ask and what we have are superficial relationships throughout our…

The power in the tone of your voice
The power in the tone of your voice

The power in the tone of your voice. That is the reflection of the day. Today, I was reflecting how a few weeks ago, I’ve been in a state of chaos at work. It’s been stressful. We’ve been hiring a lot of people to deal with the pandemic and getting people to help us do the COVID testing which has…

No guilt, no shame and new choices – Coach Kevin Voisin
No guilt, no shame and new choices – Coach Kevin Voisin

No guilt, no shame, new choices! That is the reflection of the day. This is the quote from Coach Kevin from Forge Legend and it’s a quote that really hit me today when I heard it. Because guilt and shame, they’re feelings that we all experience. They’re feelings that incarcerate you. Many times, we get so caught up on our…

Connecting tools
Connecting tools

Connecting tools. That is the reflection of the day. I am going to share with you an exercise that I did yesterday with my children. The exercise was to send them a video. A short video of 1 or 2 minutes just letting them know how much they mean to me and how they have each one of them, individually,…

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