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Coaching And Mentoring

The Body Keeps the Score

The Body Keeps the Score

I want to recommend this book to you, it talks about trauma as something that we must accept and work to heal and that can help all of us survivors to continue with our lives. Book: El cuerpo lleva la cuenta Author: Bessel van der Kolk A trauma is an event that marks your life, to which many human beings…

The Power of Your Subconscious Mind

The Power of Your Subconscious Mind

Author: Joseph Murphy “The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy’s keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring,…

The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People

Author: Stephen R. Covey “The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen R. Covey.[1] Covey presents an approach to being effective in attaining goals by aligning oneself to what he calls “true north” principles based on a character ethic that he presents as universal and timeless. Covey defines…

Wired for Love

Wired for Love

Author: Stan Tatkin “Wired for Love is a complete insider’s guide to understanding your partner’s brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings on how and why love lasts drawn from neuroscience, attachment theory, and emotion regulation, this book presents ten guiding principles that can improve any relationship.”

The 5 Love Languages

The 5 Love Languages

Author: Gary Chapman “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a 1992 book by Gary Chapman. It outlines five general ways that romantic partners express and experience love, which Chapman calls “love languages”. They are acts of service, gift-giving, physical touch, quality time, and words of affirmation.”

Emotional Intelligence

Emotional Intelligence

Author: Daniel Goleman “Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny.”

The 5 Second Rule

The 5 Second Rule

Author: Mel Robbins “The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. When you feel yourself hesitate before doing something that you know you should do, count 5-4-3-2-1-GO and move towards action. There is a window that exists between the…