What is laughter therapy?Laughter therapy is defined as a therapeutic technique that seeks each of the physical, psychological and emotional benefits that laughter can bring to the human being. This therapy is usually performed in groups of people and the main objective is that each of the participants can achieve a state of satisfaction, in which they feel much more positive, optimistic and in harmony with themselves. Even since ancient times, the Greeks had perceived the virtues of laughter, always setting aside 15 minutes of laughter a day to maintain good health. Although scientifically it is not considered as a therapy, because it does not cure any type of disease, each of the psychological benefits provided by this practice have been proven in different studies.
Benefits of laughter therapyLaughter provides a great number of benefits, among which we can highlight that it oxygenates the body, reduces muscle tension, massages the ribs and works the diaphragm. This favors, among other things, the elimination of residues present in the lungs and increases respiratory capacity. Undoubtedly this is a very healthy practice, and it surrounds you with a positive energy that will help you to change every aspect of your life. Some of the most important benefits of laughter therapy are the following:
- Reduces stress. Although stress is a normal response of the human body when exposed to dangerous situations, it is also true that in the long term it can be harmful to our health. Laughter is a very good solution to reduce stress because it leads to a decrease in the concentration of cortisol in the blood, which is the hormone that causes stress.
- It helps to reduce depression. Depression is often caused by an imbalance of hormonal transmitters in the brain. To counteract this effect, laughter triggers an increase in the secretion of mood-regulating hormones such as serotonin and endorphins, which gives us a feel-good effect that helps us to reduce depression.
- It increases the effectiveness of our immune system. One of the main benefits of laughter therapy is that, through laughter, the human body is able to produce a greater amount of white blood cells, also called leukocytes, which are cells that are part of our immune system.
- It improves your breathing. Laughter encourages us to breathe deeply, which directly helps us to improve the activity of our lungs. In addition, it has even been shown that watching humorous movies on a regular basis reduces bronchial hyperactivity in cases of severe asthma.