We have heard a lot about the importance of integrating meditation into our daily routine, but do you really know the benefits of meditation? Perhaps the greatest benefit of meditation is that it allows us to connect with the here and now and avoid focusing on remorse for what happened in the past or worrying about what might happen in the future. This way, it is easier to control the number of thoughts that occupy our mind and that are often negative and generate feelings of stress and uneasiness. Relaxing the mind will undoubtedly connect us with balance and emotional and physical well-being. Today, I want to invite you to learn more about what meditation is for and reconnect with wellness through this practice that can bring you closer to the full life you desire.