An illness, a loss, an accident, a natural disaster, or a traumatic experience, are some of the situations that test our ability to face adversity and bounce back to move forward. Knowing how to build resilience is fundamental to transforming challenging situations into sources of knowledge and becoming a better version of ourselves. This human ability, which can be strengthened over time, has the following characteristics: – Strength. Those who know how to build resilience not only resist difficult situations but also emerge stronger from them. – Training. Learning to build resilience requires taking action and developing thoughts and behaviors. – Have clear goals. Having clarity about your life’s purpose is important for building resilience. – Allow yourself to feel negative emotions. Being resilient does not mean not feeling negative emotions. It is completely normal to experience this type of emotion, the difference lies in the way you manage them. – It helps you to be happier. Working to build resilience not only helps us overcome adversity, but also helps us to value things more and be happier. Today, I invite you to learn how to build resilience and work to strengthen this ability that can transform your life. Don’t forget, every day you have a new opportunity to strengthen resilience.