Did you know that gratitude can transform your life and make you happier? Although it may seem exaggerated, learning to focus on the positive and valuable things in life can change your perspective and transform your life. There are many benefits of gratitude for your physical and mental health, what are you waiting for to integrate this practice into your daily routine? Cultivating gratitude is something that can be achieved with small actions every day. Some of those actions can be: – Keeping a gratitude journal. – Writing messages of gratitude to the people around you. – Keeping photographs or objects that help you evoke those moments in which you have felt happy or grateful. – Take a short walk in which you can focus on those aspects that please you: smells, sounds, landscapes, among others. – Be grateful every time you have the opportunity. Another aspect that can help you integrate gratitude into your life is that, when you start to practice it consciously, you start to feel the need to practice it more. So don’t think twice and make gratitude an ally.