Is meditation the same as relaxation?Many times we tend to confuse meditation with relaxation, however, it is important to be clear that they are two completely different concepts. In meditation, the objective is not to relax, nor to fall asleep, but to observe what is happening around you. For example, let’s say that today we woke up stressed by the fact that we have many issues in mind that we need to solve, and of course it is up to us to remedy. Although meditating helps a lot to eliminate stress, this is not really the main objective. We could even compare meditation to an exercise routine or a stretching of the brain. We will train it so that it can function properly and allow us to enjoy the benefits of our daily life, focusing on everything that brings us harmony, peace and tranquility.
If I want to learn to meditate, where do I start?Learning to meditate is very simple and anyone can do it. Remember that, as I mentioned before, meditation is a practice for everyone, at all ages, and it can help you grow as a person and improve the way you connect with yourself and the people around you. In case you have never done it, and you want to learn to meditate, here are some tips that will allow you to do it easily.
- Find a suitable place to learn to meditate
- Adopt a comfortable posture for meditation
- Start with short sessions
- Focus on your breathing
- If you don’t succeed the first time, don’t give up!