Exercises to implement gratitude in your daily routine.
Gratitude is one of the fundamental bases of faith, which I consider one of the most important pillars in my […]
Learn the benefits of meditation and integrate it into your daily routine
We have heard a lot about the importance of integrating meditation into our daily routine, but do you really know […]
How to manage obsessive thoughts? 5 recommendations
Do you know what obsessive thoughts are? It is important that you learn to identify the difference between “ruminative” thoughts, […]
8 steps to develop Emotional Intelligence (EQ)
Have ever wondered how to develop Emotional Intelligence? I am sure you do. But, let’s start discussing what is this all […]
8 relaxation techniques to reconnect with your true self
Stress is actually a part of our lives and is present in many forms so it is essential to find […]
7 Keys to Learn How to Relax Your Mind
In the midst of daily stress and overwhelm, we do not know how to relax our minds. We frequently focus […]
5 tips for adopting a Positive Mental Attitude (PMA) in your life
There are many moments in life when we may feel down, discouraged and without energy, either because of some kind […]
The 3 R’s: A practical exercise in motivation and personal reflection.
In life it is normal that there are certain moments which we feel a little low in our spirits, with […]
Gratitude phrases to use in your daily life
Gratitude is the best way for human beings to appreciate all the good things that happen to us in life. […]
Easy guide to learn how to meditate at home
Taking care of your mind, reducing stress and anxiety, reducing sleep disorders, learning to be kind to yourself and others, […]
