Exercises to implement gratitude in your daily routine.
Gratitude is one of the fundamental bases of faith, which I consider one of the most important pillars in my […]
Identify red flags of domestic violence and break the cycle
One in four women and one in ten men are victims of domestic violence in the United States, a scourge […]
How to manage obsessive thoughts? 5 recommendations
Do you know what obsessive thoughts are? It is important that you learn to identify the difference between “ruminative” thoughts, […]
10 recommendations to take care of your mental health.
Many people are still afraid to seek help from a professional when it comes to mental health. It is still […]
“We must protect the innocent of our children”, María Trusa
During the I Say No More to Sexual Violence March, hundreds of people joined together to say No More to […]
“Together we Will break the chains of sexual abuse”, María Trusa
During the second installment of her interview with Enny Pichardo on the Enny Con Más program, María Trusa, founder of […]
She overcame a sexual assault as a child. Now she calls on women to break the silence.
Yonkers Public School Superintendent Edwin Quezada said in a statement. “We must empower our children with confidence and knowledge to […]
The 7 Habits of Highly Effective People
Los 7 hábitos de la gente altamente efectiva continúa siendo después de 31 años uno de los libros más influyentes […]
