All the actions we take to meet our physical, mental, and emotional needs, and to maintain our well-being, have to do with emotional self-care. We tend to prioritize our fast-paced lives and neglect our personal health and well-being. Prioritizing ourselves is fundamental to living a fulfilling life. Although sometimes we don’t even realize it, there are many harmful habits that become part of our lives. But are you aware of what these habits are? Below you will find some of the most frequent ones. – Having an unbalanced diet. – Habitually consuming psychoactive substances. – Having sedentary habits. – Not having good rest habits. – Cultivating negative thoughts and emotions. – Maintaining toxic relationships. – Not allocating time for leisure activities. – Not having contact with nature. While many of these harmful habits have become part of the landscape and we are not even aware that we have fallen into them. I invite you to identify them and eradicate them from your daily life.