Surely it has happened to you that you expect a lot from a certain situation and, when facing reality and not having exactly those results, you have felt frustration and disappointment. Learning to manage expectations is fundamental, as it can help you develop a vision that is more in line with reality, bringing you well-being and bringing you closer to the fulfilling life you long for. As human beings, we tend to develop patterns of high demands that are often far from reality and make us feel that we do not have enough skills to achieve the goals we have set for ourselves. Likewise, sometimes we put all our hopes in the people around us and we expose ourselves to disappointments. And if our expectations are not realistic, we will often suffer disappointments. Today, I would like to invite you to learn about some keys that will help you manage expectations in the right way so that you can build your future and create healthy emotional bonds.