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Why is it so hard to get out of this funk?

Why is it so hard to get out of this funk?

Why is it so hard to get out of the funk? That is the reflection of the day. This past week, I had one day where I was triggered to the point where I just could not see myself getting out of this funky place where everything just seems to not look as good. I physically will look at myself…

Personal honesty!

Personal honesty!

Personal honesty. That is the reflection of the day. So, personal honesty is a concept that I just heard and it’s quite interesting because it talks about how the past creates certain needs and certain fears that we carry over in our lives throughout this journey. For example, I will give you an example with me. I know that I…

The impact of a mentor

The impact of a mentor

The impact of a mentor. That is the reflection of the day. This morning, I had the privilege of having a coffee date with my son, which is something that we try to do every week. During this coffee date, Franco has these question sequels and he equals it formation where he asks me different questions and then, I ask…

How to identify an obsessive thought?

How to identify an obsessive thought?

How to identify an obsessive thought. That is the reflection of the day. I think of our brains as something that is the most valuable real estate. It is a real estate that occupies all of our thoughts and, at times, for certain reasons. Sometimes, it could be you having a good argument. Let’s pick an argument with your spouse…

Let’s find out your primary love language

Let’s find out your primary love language

Do you know your love language? That is the reflection of the day. Last week, I shared with you a book recommendation by Gary Chapman “The Five Languages of Love”. There is a test. A personality test that helps you understand what is your primary love language. I took this test and my fiance took it. My daughter took it…

How insecurities destroy possibilities

How insecurities destroy possibilities

How insecurities destroy possibilities. That is the reflection of the day. Insecurities come from the stories that we have created throughout our lifetime. Our subconscious creates 95 percent of the stories and the actions that we take. That’s a powerful statement. I remember and I’ve said this before in other podcasts when I found out that 95 percent of our…