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Trucos para controlar las porciones de comida

Trucos para controlar las porciones de comida

Trucos para controlar las porciones de comida, esa es la reflexión del día. Hoy estuve pensando en algo que hice durante mucho tiempo para controlar las porciones, sobre todo de mis comidas favoritas porque se me dificultaba poner un límite y no consumir el plato completo. El truco esta decidir qué cantidad de comida vas a tomar y destruir lo…

The “Growing with heels: celebrating the power of women”.

The “Growing with heels: celebrating the power of women”.

On 2016, Maria Trusa were honored on the “Growing with Heels: Celebrating the Power of Women” reception by the Westchester Hispanic Chamber of Commerce, where Maria were applauded for the professional and personal development as a powerful, successful women who daily set an example by helping others and achieving objectives in today’s ever­evolving, fast­paced world. The Westchester Hispanic Chamber of…

The uninsured: two women entrepreneurs see a market opportunity for healthcare.

The uninsured: two women entrepreneurs see a market opportunity for healthcare.

Dancers and entrepreneurs have a lot in common: They know how to pivot. The word “pivot” was applied to entrepreneurship by Eric Ries, entrepreneur, author, and pioneer of the lean startup movement, a business strategy that advises startups to allocate their resources as efficiently as possible. “Through pivots,” says Ries in Inc., “we can build companies where the failure of…

Westchester Hispanic Advisory Board.

Westchester Hispanic Advisory Board.

Lasts year January 16, Maria Trusa was appointed to serve as a member of the Westchester County Hispanic Advisory Board, for a 2 years term. Westchester is made up of 6 cities, 19 towns, and 20 villages. And is known for top-notch public schools and high quality of life. The County is also an intellectual capital, boasting a highly educated…

Adelante award.

Adelante award.

On September 17 of 2019, Maria Trusa received the “Adelante” Award, of the Westchester Hispanic Law Enforcement Association, Inc. in White Plains New York. This award recognizes the contributions and achievements of Hispanic individuals who have made a positive impact on past, current, and future generations, whether they be in law enforcement or any business or profession that has made…

My journey from Dominican Republic to CEO.

My journey from Dominican Republic to CEO.

I knew that with all of the knowledge I had gained throughout my time in the medical field that I could help transform the quality of care for a much neglected population. We have opened our doors for this community to get access to affordable, dignified, high quality health care in a state-of-the-art facility. This will be my legacy. http://latinbusinesstoday.com/2016/09/latinas-journey-dominican-republic-immigrant-ceo

Moving forward after the death of a team member.

Moving forward after the death of a team member.

Proud to share the 5th article I wrote for Latin Business Today. I experienced the loss of a loved one in the workplace and wanted to share the steps we took to during such a difficult time. Taking the time to slow the business-as-usual down and help employees cope with a loss can help the organization go through the natural…

firma-maria-trusa

“Toda mi vida, la he actuado con el propósito firme de ayudar a mi comunidad y de muchas formas lo sigo logrando, por eso mi consejo es: visualízate, confía en el poder de tu mente y atrae lo que quieres para ti; sí se puede vivir el sueño”

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